• 13.3, A Second Try

    Mar 26, 2013

    Throughout the day today, several athletes gave 13.3 a second try. A few improved their scores, even if only by one rep. Notably, Erik Anderson got 20 muscle ups after getting 13 on…

  • Honor The Try

    Mar 25, 2013

    We need to honor the try.

    It is what my favorite quote reminds me to do every day. To not remember successes or failures, but to celebrate the courage to start, to try. I think of this…

  • This February, 8th Day Gym celebrated 3 years in business.  We've changed and grown in so many ways. From our location to our membership, we've certainly gotten bigger.  When we moved…