We’re less concerned about what you eat as we are about the fact that you simply eat something prior to working out. Now that doesn’t mean that you should go out and get some Doritos and a Snickers before your workout. We recommend something good and healthy. Whether you eat a small meal or a snack it doesn’t really matter. Just make sure you have something in your system and that it’s healthy. We can get into the nitty gritty details of a performance diet at another time.

• Will I be able to keep up with the class?

• What if I can’t lift the prescribed weight?